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Totally Stressed Out?
Stress is responsible for the majority of visits to the doctor. Stress can be physical, environmental, mental-emotional, social and even spiritual. Naturopathic doctors like myself help people...
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Treat the root cause of weight gain.
Many factors aside from eating too much contribute to unwanted weight gain, including food allergies or sensitivities, inflammation, hormones, emotions, stress and toxins. Since obesity is a major risk...
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7 tips for cold & flu prevention
Photo: Anna Gutermuth It‘s officially fall. While I’m way excited to break out the cozy wool sweaters and trade sandals for fabulous boots, I’m not excited about my suddenly sore throat and runny...
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Why see a Naturopathic Doctor?
Allergies, anxiety, depression, diabetes, fatigue, high blood pressure, high cholesterol, infertility, menopause, PMS, stress, weight loss… These common health concerns respond well to naturopathic...
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Saddle up!
Attention ladies of the equine persuasion! Join me in November at Meadow Wood Stables for The Healthy Horsewoman – a nutrition workshop and cooking class to help you optimize your athletic performance....
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Super Fly Pumpkin Pie
It’s Thanksgiving. Let’s eat! I love a good Thanksgiving-induced turkey coma followed by a big piece of pumpkin pie. With lots of whipped cream. This year I’m shaking things up with a wholesome...
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Ready, Set, DETOX.
After a long cold winter, suddenly the world outside is green and bursting with new life. Do you feel it? In a matter of days I noticed my energy shift from sluggish and introverted to bubbling with...
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Why I loved 2018
What an exciting and enriching year 2018 has been! I’m bursting with gratitude for the abundance and adventures I’ve experienced, both personally and professionally. In addition to travelling, skiing,...
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What the heck is SIBO?
What is SIBO? Small intestinal bacterial overgrowth (SIBO) occurs when gut bacteria become too plentiful in the small intestine leading to symptoms of gas, bloating, diarrhea or constipation. In a...
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Natural isn’t always better – especially when it comes to your health.
But aren’t you a NATURopath? Doesn’t that mean you only use NATURAL medicine? Good question! As a naturopathic doctor I have many tools that fall into the bucket of “natural” medicine but this is...
View ArticleCardiovascular Disease Prevention
Do you know your numbers? Download my free guide to cardiovascular screening bloodwork! cardiovascular-disease-preventionDownload
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